How to increase male strength at home

Male strength is considered the main advantage during the fertile period of the stronger sex.Popular wisdom says: “Young people love hooligans, young people love rich men, mature people love reliable men.”Only one thing does not change, all ladies love male power.The craving for strength is an ancient instinct of the female; it cannot be eradicated from the genetic code.In modern society, male strength is understood as sexual energy and potency.How to strengthen male power at 25 years old, increase and extend it at 45-50 years old, and maintain it at 60-70 years old.Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The most well-known androgen is testosterone.Its presence in a man’s body is determined genetically, and its level within normal limits depends on hereditary factors.Testosterone levels determine a person’s masculine behavior and the severity of secondary sexual characteristics.A capacious and original definition of what male power is in folklore.It sounds borderline decency, but it has a deep meaning.

Masculine strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman “laughs” at her partner’s sluggish potency at night, and screams, irritated by everyday trifles during the day.A woman, without a powerful portion of sperm inside and a splash of accumulated estrogen out, is a capricious and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Oddly enough they are different.We present the results of a relevant sociological survey of men and women on the topic, what is male power?How different halves understand it.First, the opinion of men, and then important clarifications of women.

• High testosterone levels.The level is determined by heredity, within the physiological norm.Testosterone levels below or above normal are a pathology.The normal level of the hormone is enough to excite and please a woman.Wide bones, powerful muscles, short stature, a rough voice, hairiness have nothing to do with male power in bed.Secondary sexual characteristics may please and even excite the female, but nothing more.
• Large penis.A big “friend” is of course good, but its magnitude does not greatly affect the strength of a female orgasm.For the most part, the size of a man’s penis is a pleasant addition on the first or second intimate date.
• Ability to perform simple movements for a long time.O-O-O-O-O la-la, to say the least.Yes, five to ten powerful thrusts “turn on” the vagina better than one hundred or two hundred tedious frictions within an hour.
• Powerful erection.Both groups agree on this.All women's and men's fantasies are tied to an erection.An erection is testosterone, the size of the penis, and the ability to blow away the “roof” with prolonged screams and moans of bliss.

Thus, according to both groups surveyed, a man’s erection is a force that helps a man control a woman’s behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's put aside the opinion of ladies of Balzac's age that male strength lies in caring for the family, women and children.This is an important aspect of male behavior, but has nothing to do with the topic of the article.We are talking about a specific power that needs to be protected and can be lost.A man reaches his greatest strength at about 25 years of age.Then there is a gradual decline, after about 45 years.Some individuals manage to maintain their virility until they are 60-70 years old.

Reasons that negatively affect male potency

Stress and depression are emotional stress.Chronic experiences greatly suppress a man's sexual health.Sometimes experiences develop into pathogenesis and completely turn off libido and male power.

1. Excessive physical activity.Although physical activity has a positive effect on a man’s potency, it ensures blood flow to the pelvic organs.At the same time, hard, monotonous work under chronic stress provokes premature wear and tear of the body, therefore, male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm.Levels inevitably decline with age.
3. Chronic non-infectious diseases.The main, most famous one is hypertension.High blood pressure and some medications for hypertension block masculine energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate gland in men, often occurring between the ages of 40-45 years and older.Mumps suffered in childhood.Male weakness is one of the signs of diabetes mellitus types 1 and 2.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits.The most well-known habits are drug addiction, smoking and alcoholism.A lesser known reason that greatly suppresses potency is overeating.More precisely, the threat of premature loss can occur with obesity.
6. Age threshold.Physical decline is an inevitable outcome of life.After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male strength.In some men, these processes can develop much earlier, even at 35-45 years old.

The greatest damage to male power can be caused by the combined factors mentioned above.Male strength at a young age from 20 to 30 years old does not require correction; hormones spill over.Problems with decreased potency begin after about 30 years, for some earlier, for others later.

How to increase male strength at 30-40 years old

Maximum potency in a healthy man appears at about 20-25 years of age.Next, the processes of catabolism are gradually activated.Stimulate male power at a young age carefully, refrain from strong drugs.To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, in order to improve potency, preparations based on plant materials are used.Traditional medicine is based on the centuries-old wisdom of herbalists.Plants used to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cooking it is used in raw, dried, pickled form.Decoctions and tinctures are prepared as a means to increase erection.
• Horseradish.It is recommended in the form of vigorous homemade kvass infused with horseradish root.Drinking a glass at night helps almost all healthy men experiencing increased stress in their sexual life.
• St. John's wort.Fermented tea infused with St. John's wort is recommended for stress and to maintain male strength.
• Ivan-tea.An infusion of boiling water helps well with reduced potency, prostate adenoma, and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets is a pharmacopoeial preparation.Sold in pharmacies.
• Ginseng.A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male power.
• Castoreum.The only product of animal origin on the list.This is the name of the beaver stream, the secretion of the musk gland of the male beaver.Use to increase male power in the form of an alcohol tincture.

Male Enhancement Exercises

They are divided into general physical and special exercises.In fact, both types of exercise develop endurance and male strength.

• Kegel exercises for men.A system of exercises to strengthen and stimulate the pelvic muscles, improve blood flow in the cavernous body of the penis.Helps to increase stamina in bed, exercises have been developed for men and women.
• Planck exercises.A gymnastics system for pumping the abs and muscles of the pelvis, hips and buttocks.When performed correctly, the effect of male power in love affairs is achieved.The exercises are designed for men and women.

How to strengthen male power at 40-45 years old

Gray hair in the beard, demon in the rib.That's what they say about a midlife crisis.During this period, desire lags behind possibilities.Young ladies 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair.Although misfires happen more and more often.How to improve male strength so that possibilities reach the magnitude of desire.

Products that quickly increase potency in men

A young body, elastic, tight, round, still excites the aging womanizer.Meanwhile, alarming signs of weakening male power are emerging.Sometimes there are misfires, the erection falls during intimacy, the penis does not rise sufficiently before the act, the finish is either delayed or not completed.In addition, after 40 years, male ailments become more common: prostatitis, adenoma, hormonal disorders.During this period, a man can do without stimulants for some time.Limit consumption of stimulating foods.

List of foods that stimulate desire and enhance male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (stingray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, you need to remember about restrictions on the use of some products from the list for chronic diseases.

Medicine to increase potency in men

In some cases, to increase male power, it is necessary to use medications as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE).In a simplified form, inhibition (braking) of PDE 5 leads to a violent erection, with increased blood pressure.That is, under their action, selective venous blood filling of the cavernous body of the penis occurs.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that enhance the action of an enzyme called ATP synthase.This group of dietary supplements is available for hypertensive patients, since blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and enhance potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving psychological mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers.They do not selectively relieve spasms of the body’s blood vessels, thereby increasing blood flow to the capillaries and arterioles of the body.The appointment is discussed with the attending physician.
• Androgens.Only as prescribed by the attending physician.Analogues of male sex hormones.It is used exclusively for loss of male strength due to a decrease in testosterone levels in the blood.In other cases, it can, on the contrary, provoke impotence.
• Serotonin reuptake inhibitors.Serotonin is an amino acid byproduct, informally known as the feel-good hormone.The drugs improve male potency, mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years is critical.On the one hand, age-related physiological problems of aging of the body and fading of functions accumulate.On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others).After the age of 60, male strength must be protected.Irregular sex at this age is dangerous due to irreversible decline.All prescriptions must be agreed with the attending physician.Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor.The principle of exercise is to periodically squeeze and relax the muscles of the buttocks.Regular repetition for 10-15 minutes daily is an effective means of prolonging male power.Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.